28 Day Programme
Vitality and performance regeneration for men
Kingdom Rising : Reset
Men.
28 days to reset your body and mind so they are at the forefront of a healthy you. You will regain your focus and structure and become more in control of your own sovereignty.
Designed and built with lived experience that brings together a wide range of activities and practices to help you reboot yourself to a better place.
The Kingdom Rising Reset is a structured 28-day vitality and performance framework for men who recognise that something needs to change and are ready to start doing something about it.
For 28 days, you will be guided through daily experiences and thought provoking ideas that assist you in bringing your attention into critical areas of your life.
The activities include:
🔹 Daily intentions
🔹 Body scans
🔹 Breathwork practices
🔹 Cardio and movement sessions
🔹 Nutritional awareness
🔹 Personal reflection and tracking
You will be led through activities each day that allows you to develop and progress at your own pace. We do this with careful and considered planning, avoiding extremes and excessive demands.
These practices together, with stimulating and meaningful videos help you refocus on your wider health and wellbeing, relationships, confidence and behaviours.
The culmination of this helps you redefine your personal sovereignty and guide you to strengthening your inner kingdom.
READY TO START YOUR 28-DAY RESET?
Does this sound like you?
Maybe you are still working, still functioning and getting things done...but finding it harder work. It’s tiresome and the spark seemingly has gone. You aren’t the person you once were - full of energy and enthusiasm. You know you are not operating as well as you could be and, deep down you know, you need that to change.
These are typical statements that you may recognise:
- My energy levels are not what they used to be, and I'm fed up with being tired, irritable and feeling lost.
- My nutrition and diet doesn’t serve me well and really needs to improve.
- I start making changes but struggle to maintain them.
- My quality of sleep and recovery are pretty awful and I’m constantly exhausted or feeling depleted.
- I have lost confidence and direction and feel like I am going nowhere in life.
- I hardly exercise now and any physical activity has become inconsistent or disappeared completely.
- Stress follows me long after my working day has finished.
- I have become very good at coping rather than actually feeling good.
- I miss being the man I used to be and how to get that excitement back into my life.
- I keep telling myself, and so do others, that I need to sort myself out but it never happens.
If some of that feels familiar, the Kingdom Rising Reset gives you somewhere practical to begin.
28 days. One day at a time.
What is the Kingdom Rising Reset?
The Reset is NOT a crash course in losing weight, fitness challenge or motivational bootcamp. It is a structured 28-day framework designed to help you take an honest look at where you are now and begin rebuilding the daily practices that support your vitality, performance and wellbeing.
Every day has a purpose and each practice has a reason for being there.
Everything has been designed so that you can incorporate the Reset into normal life rather than having to put normal life on hold.
You are not being asked to become someone else.
You will work through a combination of:
- Daily intention
Start each day with a clear focus and an opportunity to consider how it applies to your own life.
- Body awareness
Reconnect with your body through guided body scans and simple awareness practices.
- Breathwork
Use structured breathing practices to support foundation, recovery, performance and expression.
- Cardio and movement
Move every day at a level appropriate to you, choosing between Awaken, Elevate or Ascend.
- Nutrition
Bring greater awareness and structure to what you eat and the way you fuel your body.
- Reflection
Finish each day by considering what you have noticed, learned and may want to change.
You are creating the conditions in which you reset and return to the healthy version of you.
Imagine the point in your life where you were at your peak.
That is the point you aim for now.
What could be different after 28 days?
The Reset is not about promising you a completely different life in four weeks. It is about giving you the structure and space to create meaningful change.
It will support you in creating your definitions, choices and goals that lift you into the best version of yourself.
From there you build on a solid foundation of strength and confidence and create a healthier direction for yourself. By the end of your 28 days, you may have developed:
- Greater awareness
A clearer understanding of your body, behaviours, habits, triggers, strengths and areas requiring attention.
- Better structure
Daily practices that help create greater consistency around movement, nutrition, recovery and personal wellbeing.
- Improved physical momentum
Use structured breathing practices to support foundation, recovery, performance and expression.
- Greater attention to recovery
A better understanding of when your body needs challenge and when it needs recovery.
- Improved nutritional awareness
A more healthy relationship with food, hydration and the way you fuel yourself - you may wish to remove things from your current diet that no longer serve you well.
- Greater clarity
Consider what matters to you, what is no longer working, where you want to go next.
Most importantly, you will have spent 28 consecutive days investing attention in yourself.
What's inside
The complete structured 28-day framework is ready for you.
Watch the detailed welcome and on-boarding information before you start. Then, after 24 hours, your Reset begins and Day by day, the framework guides you through different aspects of your physical, mental and emotional wellbeing. You will learn new things daily, grow in knowledge and move between levels to suit your ability and preference.
What's included:
- The complete structured 28-day framework
- Daily video guidance
- Daily intentions & guided body scans
- Structured breathwork practices
- Three levels of cardio and movement
- Daily nutritional guidance
- Daily reflection / journalling prompts
- Starting and finishing assessments
- Recovery and regenerative practices
- 6 months access (you can repeat the Reset to continue your progress within that time frame.)
The Creators of Kingdom Rising
Kingdom Rising was not created simply from theory. It grew from our lived experiences.
We are Dom and Karen and we have combined evidence-based health and performance practices with the natural rhythms that influence recovery, growth and wellbeing, our programmes help you strengthen your foundation, recover with intention, perform consistently and express your full potential.
Under our leadership and guidance we create the conditions in which a man can grow. He can observe more clearly his own circumstances and gain the opportunity to reset himself and restore the true strength within him.
Meet Dom
About Dom
I bring together experience from the military, business, coaching and wellbeing - shaped by years of putting performance into practice.
My support and backgroound is:
- Military leadership and active service
- Trauma Risk Management (TRiM)
- Leadership and management development
- Business management and development
- Life coaching
- Endurance athletics and performance training
- Nutrition and wellbeing
- Biodynamic and regenerative studies
- Reiki Master practitioner and teacher
Together, these shape the Kingdom Rising approach: balancing discipline and performance with recovery, reflection and sustainable progress.
Meet Karen
About Karen
I bring experience in emotional wellbeing, balance and restorative support, helping people recover, reset and thrive.
I offer:
- Counselling and nutritional studies
- Emotional and wellbeing support
- Recovery frameworks
- Balance and regulation practices
- Fitness and wellness support
- Life and wellness coaching
- Colour therapy consultant
- Reiki practitioner
I aim to add an essential restorative dimension to the Kingdom Rising philosophy, supporting sustainable wellbeing alongside physical and mental performance.
Together, we created Kingdom Rising around a simple principle:
Strength and sensitivity do not have to oppose each other.
Your Investment
It takes courage and commitment from you. If you want to change yourself and you believe it will reposition you into stronger and healthier relationships with those around, then now is the time to start.
Become the man with vitality and confidence and be that person who is healthier and more attractive to be around.
You are investing in something more fundamental: You.
Kingdom Rising : Reset
28 Day Programme for Men
£280 GBP
£10 per day for a structured framework that includes movement, nutrition, breathwork, body awareness, recovery, reflection and personal development.
180 DAYS ACCESS
FAQ
Do I need to be fit?
No. The movement element has three levels so that you can choose an appropriate starting point and move up or down if necessary. You do need to be medically healthy and able to undertake light exercise and movement. If you are less mobile you can undertake the cardio and movement sessions from a sitting or lying position.
Do I need a gym?
No. The framework is designed to accommodate different forms of movement and different fitness levels.
How much time will I need?
The Reset is designed to fit around normal life. Some elements take only a few minutes, while your chosen movement activity will vary according to your level and the particular day. Most daily practices will take no longer than 5 minutes although the cardio and movement session will take about 20 - 30 minutes per day. This can be incorporated into your normal daily routine.
What if I miss a day?
This is real life, not an arduous selection. If something interrupts your Reset, acknowledge it and continue. The objective is consistency, not perfection.
Is this therapy or medical treatment?
No. Kingdom Rising is a vitality, performance and personal-development framework. It does not replace medical care, psychological therapy, physiotherapy, nutritional treatment or other professional healthcare.
If you have a medical condition, injury or concerns about your ability to exercise, seek appropriate professional health care advice before participating.
What happens after the 28 days?
First, you review what you have learned and decide what you want to carry forward.
For men who want to continue developing their vitality, resilience and performance, you have access to your Reset for up to six months from registration. This means you can repeat the Reset to continue your progress. The next pathway is the 12-week Kingdom Regeneration framework.
Kingdom Rising Reset
Tough and tender. Vitality and performance regeneration for men.
Are you ready to start your Reset?
